Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!
High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks.
The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits.
Prep Time: 5 minutes
Cook Time: 8–10 minutes
Dr. Sonali Ruder is a physician as well as a chef. Her food blog, The Foodie Physician, combines her medical and culinary backgrounds to help readers create meals that are nutritious and full of flavor. In addition, Sonali also develops recipes and is a contributing writer for several national magazines, cookbooks, and websites and has appeared on the Food Network.
Jo Brielyn is a medical and health writer. The co-author of Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition, and Health, Jo has currently completed over 16 books about health and wellness. Jo lives in Central Florida with her family.
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